Pilates Defined

Pilates refers to a kind of physical fitness system which was developed and popularized by Joseph Pilates, a German, during the early years of the 20th century. It has become popular not only in Germany but also in other countries as well including the USA and UK. In fact, over eleven million people are now doing the system on a regular basis with the help of their own fitness trainer. Pilates can also be defined as a regular body conditioning routine which focuses more on building strength, flexibility, coordination and endurance without increasing the bulk of your muscles. It works under the following principles:

• Concentration since Pilates require you to intensely focus on what you are doing
• Control which means that all the exercises that you do under the
• Pilates training should be solely based on controlling your muscles
• Centering which requires you to start your movement on the focal or central point of the method. In Pilates, the focal point refers to the muscles found in the central part of your body including your upper and lower back, buttocks, inner thighs, hips and abdomen so you have to start your exercise from there.
• Efficiency or flow of movement which is a principle requiring you to aim for sufficient movements that can create proper flow with the help of appropriate transitions
• Precision which means that you need to focus on doing all the movements correctly
• Breathing since complete exhalation and full inhalation are said to be the key towards proper cleansing

Brainmeasures Pilates Certification Program

Out of the twelve individual online certification courses that are included in the platinum personal trainer certification package offered by Brainmeasures, the Pilates certification course is one of the most vital. You can take the Pilates certification course alone or take it up along with all the other vital courses in the package. Taking up the Pilates certification course from Brainmeasures is a wise move since the company is guaranteed to provide you the best training possible while making sure that you get adequate knowledge about Pilates and improve your skills in the area. With the help of the Pilates certification course from Brainmeasures, you get the chance to understand all the benefits offered by the fitness system including its ability to improve the strength of your muscles, strengthen your entire body, prevent you from dealing with injuries, restore postural alignment, relieve stress and tension, improve joint movements and enhance your agility, stamina, mobility and blood circulation. Brainmeasures Pilates certification course can also provide information about the different equipment that you can use in successfully carrying out the training. But before getting your certificate in this area, you need to pass the Pilates exam online which is a huge part of the program.

Highlights of the Brainmeasures Pilates Certification Program

Brainmeasures Pilates certification program is really a huge help in your attempt to gain a complete understanding about the whole Pilates training. The Pilates certification program from this reputable company allows you to gather enough information about the following topics:

• Understanding all the roles and responsibilities of certified expert in the field of Pilates fitness system
• Essential terms, concepts and theories used in Pilates
• Working out the different muscles of a human body through the
• Pilates exercise
• Overview of the different neutral spine positions that can be used when carrying out the Pilates exercise
• Importance of stretching and warming up when doing the Pilates exercise
• Specific forms of Pilates exercise designed for the torso
• How to correctly carry out the seated Pilates training and the kneeling Pilates training
• Common forms of Pilates exercises designed for the back
• Understanding the most advanced forms of Pilates training
• Establishing your own Pilates training business and effectively managing it
• First aid solutions in case accidents occur during the Pilates training
• Overview of the most common injuries experienced when performing sports and how to effectively deal with all of them

Beneficiaries of the Pilates Certification Program

The Pilates certification program offered by Brainmeasures can benefit individuals who want to understand how Pilates exercises are correctly carried out so they can start including these in their workout routines. It is also ideal for aspiring and existing fitness trainers and personal trainers who want to focus more on Pilates and who wish to fully understand all the roles, duties and responsibilities of a professional Pilates trainer, the theory, concepts and principles behind the fitness system and the specific movements and exercises linked to it.

Job Opportunities after Completing a Pilates Certification Course

Fitness or personal trainers who have successfully completed a Pilates certification course can enjoy an instant boost in their career. This means that you will get the chance to enjoy numerous jobs in the fitness industry if you complete your Pilates certification course as well. Some of the jobs that can work suitably for certified Pilates experts are the following:

• Pilates Studio Instructor
• Pilates Fitness Trainer
• Pilates, Sports and Fitness Coordinator
• Pilates Group Exercise Class Trainer / Instructor
• Physiotherapy and Pilates Practices Specialist

Expected Salary for Pilates Certification Holders

Completing a Pilates certification course is also a good way to boost your income in the fitness industry. Your certification in this field allows you to earn around $40,000 to $72,000 annually if you work fulltime. Hourly contracts allow Pilates certification holders to earn around $19 to $34 per hour. If you work part-time, then you can expect your annual earnings to be over $21,000 if you work for fifteen hours a week. You can earn even more if you get advanced training in the field and open up your own Pilates fitness club. Those planning to open up their own fitness club, must also consider Master trainer certification course by Brainmeasures which is a wholesome training course giving an overview of all apsects related to body training.