Introduction to Yoga

Yoga refers to a mental, spiritual and physical discipline which started from India. It also refers to a Hindu discipline which focuses on training one’s consciousness in order to achieve the highest level of spiritual tranquility and insight. A lot of experts say that yoga is not a religion but an effective practical aid. It is popular for being an ancient art which is fully based on harmonizing the developmental system for the human mind, spirit and body. Practicing yoga on a regular basis will allow you to achieve a sense of well-being and peace while also feeling that you are one with the environment. Here are some of the many advantages of the yoga training:

• Improves the flexibility and strength of your body
• Promotes the proper functioning of your digestive, circulatory, hormonal and respiratory systems
• Promotes clarity of mind and emotional stability
• Improves cardiovascular efficiency
• Enhances eye and hand coordination
• Improves the quality of your sleep
• Boosts your immune system
• Helps control weight, reduces excess fats from the human body and maintains the healthiest weight
• Decreases your chances of dealing with depression and anxiety
• Improves concentration, memory, attention and learning efficiency
• Helps in shaping longer and leaner muscles
• Normalizes breathing
• Reduces stress
• Promotes mental calmness
• Increases lubrication in your tendons, ligaments and joints
• Provides complete detoxification
• Boosts the level of your confidence
• Improves your overall health and well being

Brainmeasures Yoga Certification Program

If you are aiming to become a certified yoga trainer, then be aware that Brainmeasures which has become extremely popular at present because of all the great reviews and feedbacks that it receives from all the participants of its online certification programs can offer you a yoga certification course. This yoga course works effectively in further improving your skills and knowledge about the yoga training and how it can help improve the lifestyle and the physical, mental, emotional and spiritual health of different types of individuals. Note, however, that the yoga certification course from Brainmeasures is one of the twelve vital courses included in the platinum personal trainer certification program offered by the company. So if you want to become a more effective and successful personal or fitness trainer, then you can take up the platinum personal trainer certification program as this offers you a package of courses that are vital to improving your skills when it comes to effectively carrying out all your tasks and responsibilities as a fitness professional. If you are serious about becoming a yoga expert, then all that you have to do is to commit yourself towards successfully completing the yoga certification course offered by Brainmeasures so you can finally grab your hard copy certificate.

Highlights of the Brainmeasures Yoga Certification Program

Just like any other program offered by Brainmeasures, you can also expect the yoga certification course to be developed in the most comprehensive and detailed manner. The certification course covers a wide array of topics that are sure to help hone your skills in yoga and increase the level of your knowledge about the field. Here are some of the major highlights of the Brainmeasures yoga certification program:

• Clearer background on the yoga instructor certification program
• Overview of the course ware of the Brainmeasures yoga certification course
• Roles and responsibilities that a yoga trainer or instructor holds
• Major principles and practices behind the execution of yoga
• Definition of Asanas
• Things that you can and you cannot do when performing yoga
• Effectiveness of yoga when it comes to reducing stress
• Understanding all the theories and vital terms used in physical fitness
• Ways to supply your body with the highest level of vitamins and nutrition
• Advantages of warming up and doing some stretching exercises before performing the yoga training
• Different types of yoga exercises including the sitting yoga training, standing yoga asanas, prone yoga and supine yoga
• How to correctly execute the inverted yoga exercise
• Overview on the most advanced exercises used in the yoga training
• Effectively managing your yoga training or instructor business

Beneficiaries of the Yoga Certification Program

Anyone can enroll in the yoga certification program offered by Brainmeasures. The good thing about learning yoga is that it can benefit all types of individuals and professionals. The yoga certification program is most suitable for aspiring and existing yoga professionals, social workers, psychologists, pastoral counselors, mental health counselors, educators, recreational therapists, occupational therapists, massage therapists, coaches, fitness trainers, physicians, nurse and nurse practitioners who want to use their knowledge and skills about yoga in order to become more efficient and effective in their chosen careers.

Job Opportunities after Completing a Yoga Certification Course

After you complete your yoga certification course, you will notice a huge increase in the number of prospective jobs that will become available for you. As a yoga certification holder, you can expect to work as a yoga instructor or trainer and yoga consultant in the following industries:

• Tourist Resorts
• Schools
• Gyms
• Health Centers
• Large Business Organizations
• Housing Societies
• TV Stations / Channels

Expected Salary for Yoga Certification Holders

Completing a yoga certification course does not only allow you to enjoy a tension-free job but also gives you the opportunity to earn a more decent sum of money. If you are still starting out and you decide to work full-time in a yoga studio, then your annual earnings can go around $25,000 to $75,000 a year. You can also earn more by working in various yoga studios. Doing this allows you to make around $20 to $40 for each class. You can even make more money through private and corporate yoga instruction. You can earn around $75 to $200 for each session if you offer private instruction. Teaching yoga in corporate events can make you earn between $500 and $1,000 per event.