What is Strength Training?

Strength training refers to the utilization of resistance to muscular contraction with an aim of building the anaerobic endurance, size and strength of your skeletal muscles. There are numerous techniques and methods that are used in performing strength training. One of these is using elastic/hydraulic forces or gravity as a means of opposing the contractions of muscles. If strength training is properly executed, then you can expect it to provide functional benefits and a general improvement to your entire health and well-being such as improved strength and toughness of your muscles, bones, ligaments and tendons, reduced risks for injuries, improved functioning of your joints, higher bone density, improved functioning of your cardiovascular system, improved metabolism and increased level of good cholesterol. Strength training is usually carried out by increasing your muscle’s force output progressively with the help of incremental increases of elastic tension, weight and any other types of resistance, performing different types of exercises and utilizing various types of equipment designed to target certain muscle groups. Strength training also comes in various types and these include the following:

• Resistance Training which is known as that form of strength training wherein you need to train your body against a certain opposing force acquired through resistance such as pushing, bending, stretching and squeezing
• Weight Training which requires you to use gravity with the help of dumbbells, plates or weight stacks or a hydraulic or elastic resistance with an aim of opposing muscle contraction
• Isometric Training which works without changing your muscle length and joint angle during contraction

Brainmeasures Strength Training Certification Program

If you strongly desire to obtain a clearer background about what is strength training and its many benefits, then it is advisable for you to consider taking part in the strength training certification program which you can now access at Brainmeasures. This online strength training course offered by Brainmeasures is extremely useful in your attempt to fully understand everything about strength training including the major reasons why one should try it out. The certification course is capable of comprehensively training you in the field, thereby allowing you to acquire a more complete understanding about strength training, the many principles and theories behind it, its different types, the many techniques that you can use to make it work and the different strength training equipment that you can use. Because of the proven comprehensiveness of the strength training certification course from Brainmeasures, it will never be impossible for you to impress different business organizations and prospective clients with your skills and expertise in the field after receiving your certificate.

Highlights of the Strength Training Certification Program from Brainmeasures

Enrolling in the strength training certification program offered by Brainmeasures is the wisest move that you can ever take if you want to become an expert in strength training. Here are just some of the many topics and subject areas that you can master after taking part in the highly commendable Brainmeasures strength training certification program:

• Familiarity on the most generalized theories and principles behind strength training
• Understanding where the entire strength conditioning and training process is based
• Major elements and taxonomy of strength
• Different methods that you can use in strength training / conditioning
• Training to achieve intensity with the help of measurement techniques and performing exercises with different levels of resistance
• Getting the perfect timing when performing strength training
• Selecting the best strength exercises for both beginning and qualified athletes
• Understanding the experimental methods designed for strength training
• Preventing injuries during training
• Improving your strength and power performance as well as your endurance and muscle mass
• Safely performing strength training for women
• Training the strength of young athletes
• Benefits of performing strength training for young athletes
• Performing strength training for senior athletes to further improve their strength and muscular power

Beneficiaries of the Strength Training Certification Program

The strength training certification program offered by Brainmeasures is a huge help to a wide range of individuals including young athletes, beginning athletes, experienced athletes, men, women, the youth and the seniors who wish to start improving their strength, endurance and muscular mass through accurately and properly performing strength training. It is also suitable for aspiring fitness / personal trainers who wish to focus on training the strength and endurance of their clients.

Job Opportunities after Completing a Strength Training Certification Course

Because of the huge increase in the number of people who wish to obtain the highest level of fitness, it is no longer surprising if you will get numerous job offers after you successfully complete your strength training certification course. You can use your strength training certification to become more effective in the following positions:

• Sports Performance Coach / Trainer
• Strength and Conditioning Coach
• Strength and Conditioning Director
• Strength and Conditioning Specialist
• Strength Trainer
• Advanced Strength Training Director

Expected Salary for Strength Training Certification Holders

Getting your strength training certification from Brainmeasures is also a huge help in your attempt to receive an even higher salary. You can use your strength training certification to start working as a certified strength trainer which allows you to receive at least $57,000 per year. You can also work as a strength and conditioning specialist which gives you the opportunity to enjoy an annual salary within the range of $46,000 to $63,000. You may also get an advanced strength training director position which lets you earn around $103,000 to $112,000 annually.